By Shereen Abdulla, Founder of Adaye, and Torkia M., Co-Founder and CEO of Ovasave
Hey Beautiful Souls,
Let’s talk about something transformational: how prioritizing clean period care can empower your fertility journey and elevate your overall wellness. At Adaye, we’re passionate about creating a positive impact on menstrual health, and when we team up with Torkia M. and Ovasave, the synergy of science and care becomes unstoppable.
Whether you’re thinking about conception soon or just laying the groundwork for long-term health, this article will unpack how the products and habits you embrace today influence your fertility potential tomorrow.
Why Period Care is a Cornerstone of Fertility
Your menstrual cycle is a vital sign of health—a delicate interplay of hormones, eggs, and uterine preparation. Think of it as your body’s natural rhythm, keeping track of your reproductive wellness. However, using conventional period care products that are filled with harmful chemicals and synthetic materials can disrupt this balance.
Research from the Women’s Voices for the Earth (2021) shows that up to 90% of conventional menstrual products contain trace amounts of dioxins, pesticides, and phthalates—known endocrine disruptors that interfere with reproductive hormones like estrogen and progesterone. Over time, these toxins accumulate in the body, potentially leading to irregular cycles and fertility challenges.
Here’s where clean period care comes in:
- Microbiome Preservation: A healthy vaginal microbiome is essential for protecting against infections and maintaining fertility. Endocrine-safe, organic materials help nurture this delicate environment.
- Hormonal Harmony: Avoiding toxins reduces the risk of hormone disruption, supporting regular ovulation and cycle stability.
- Empowered Choice: Clean period care ensures that your body is supported by safe, eco-friendly materials, aligning with your overall wellness goals.
The Fertility Connection: What You Need to Know
At Ovasave, empowering women with knowledge about their fertility is at the heart of what they do. Fertility isn’t just about the ability to conceive—it’s a reflection of your overall health. Hormone levels, ovarian reserves, and lifestyle habits all play a role.
Studies have found that women exposed to high levels of phthalates (chemicals often found in conventional tampons and pads) are 70% more likely to experience fertility complications, including an increased risk of miscarriage and reduced ovarian reserves. Similarly, chronic exposure to dioxins, byproducts of the bleaching process in conventional menstrual products, has been linked to higher rates of endometriosis, a condition that affects approximately 10% of women globally and can severely impair fertility.
Here’s how clean period care integrates into your fertility wellness plan:
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Reducing Exposure to Hormone Disruptors
Hormonal imbalances, like those seen in conditions such as PCOS or hypothyroidism, are responsible for up to 30% of infertility cases. By choosing organic, non-toxic menstrual products, you minimize exposure to substances that may worsen these imbalances. -
Supporting Hormonal Balance
Clean period care reduces inflammatory triggers that may disrupt hormone production, further promoting cycle regularity and reproductive health. -
Preserving Egg Quality
Research from the Environmental Working Group (EWG) highlights that minimizing exposure to environmental toxins can significantly improve ovarian health, safeguarding egg quality over time.
Building a Wellness Routine That Uplifts Fertility
It’s not just about what you use—it’s about how you live. Consider a comprehensive wellness routine that includes:
1. Tracking Your Cycle with Purpose
Understanding your fertile window is crucial. Studies show that women who actively track ovulation using methods such as basal body temperature or ovulation predictor kits are 33% more likely to conceive within six months compared to those who don’t.
2. Test Your Hormones & Fertility
Keeping an eye on your hormone levels at least once a year helps to detect any imbalances, conditions, or early signs of fertility decline. Consider Ovasave’s at-home kits to test your fertility health from the convenience of your home.
3. Nourishing Your Body
Fertility nutrition is key. According to a Harvard study on fertility diets, women who consumed foods rich in folic acid, omega-3 fatty acids, and antioxidants saw an up to 66% reduction in ovulatory infertility. Load your plate with leafy greens, walnuts, and avocados, and stay hydrated to support hormone production.
4. Detoxifying Your Environment
Switching to clean period products is just the start. Consider choosing non-toxic cleaning products and personal care items to further reduce exposure to harmful chemicals that may impact reproductive health.
5. Stress Management
The American Society for Reproductive Medicine found that high stress levels can reduce the likelihood of conception by 23%. Incorporate mindfulness practices like yoga, meditation, or breathing exercises to keep stress hormones in check.
Breaking the Taboo: Period Positivity and Fertility
Periods aren’t just a sign that “you’re not pregnant”—they’re a celebration of your body’s natural capabilities. By embracing clean, conscious period care, you’re not only reducing harm but actively nourishing your body. A positive period experience, free of pain and discomfort caused by harmful materials, lays the foundation for a thriving reproductive system.
At Adaye, our organic, endocrine-safe products are designed to work in harmony with your body, and at Ovasave, we provide the tools to understand and own your fertility journey.
Closing Thoughts
The choices you make for your body today ripple into your future. By incorporating clean period care into your routine, you’re not just enhancing your health—you’re empowering your fertility journey, creating a foundation for thriving wellness.
Want to learn more? Let’s continue this conversation.
About Torkia M.
Torkia Mahloul is the French-Arab co-founder and CEO of Ovasave, a UAE-based femtech startup that offers digitally-enabled solutions for fertility testing and egg freezing. Before her first entrepreneurial venture, which launched in October 2022, she built a diverse background across corporate banking, consumer products and tech. She began her career in finance at some of the world's top financial institutions, including positions at BNP and Barclays in both New York and Dubai, followed by strategy and business development roles in her home country of France.
She returned to the UAE in 2021, transitioning into the tech and startup space with a senior position at the regional unicorn Careem. Now at the helm of Ovasave, she is on a mission to empower women to learn about and take charge of their fertility. Torkia holds an MBA from INSEAD Business School, along with a Masters in business management and a Masters of Science in Finance from EDHEC in France.
About Ovasave
Ovasave is a digital health platform dedicated to transforming women's fertility and hormonal health by providing accessible, affordable, and patient-centric care. It offers at-home testing kits for fertility and hormone health, including assessments for AMH levels, hormonal imbalances, and perimenopause. These insights empower women to better understand and manage their reproductive and overall health at every life stage.
Ovasave also connects users with a trusted network of fertility experts for teleconsultations and provides access to fertility treatments such as IVF and egg freezing. Guided by its mission to empower women with knowledge and care, Ovasave is committed to making fertility and hormonal health approachable and personalized for every woman.
Sources
- Women’s Voices for the Earth. (2021). Chemicals of Concern in Menstrual Products. Link.
- Environmental Working Group. (2020). Toxins in Feminine Care Products and Their Impact on Reproductive Health. Link.
- Harvard School of Public Health. (2019). Fertility Diet Study. Link.
- American Society for Reproductive Medicine. (2021). Stress and Fertility. Link.